THE COLD PLUNGE
COLD PLUNGE BENEFITS
COLD PLUNGE DO'S & DONT'S
Cold Plunge Release Form provided at your first appointment and kept on file
If any of the following apply to or are experienced by the Participant, the Participant we ask that you will immediately discontinue further use of all STUDIO SALT Cold Plunge Services unless and until the Participant’s physician or licensed health professional approves the Participant’s participation in such activities:
Use of prescription medication
Cardiovascular conditions, including use of a pacemaker or defibrillator
Joint injury or any infections
Dizziness, pain, or discomfort during use of ice bath therapy, or participation in any related activities.
You’ve Got Questions — We've Got Answers
Our clients are our passion, and we go the extra mile to make sure they’re satisfied. Want to know more? Check out the list of common questions below and let us know if you’d like more information.
WHY COLD PLUNGE?
Because the body is synchronized in all functions, when taking a dip in our Cold Plunge for a cold therapy session, the treatment goes deeper than surface skin levels as other dry cold therapies do. It allows the body to “reset” the nervous system as brain signals interact with each other.
Cold Plunge is a therapeutic way to help lower stress levels and boost immune system function. When paired with breathing techniques and meditation, it can be an even stronger healing experience for the mind and body. Cold Plunge sessions are beneficial for people in high-stress lifestyles as they also increase endorphins.
WHAT TO EXPECT
A Cold Plunge applies cold therapy through a full-body immersive experience.
Expect to be cold, very cold, while exercising your mental toughness in reminding yourself that you are in a safe and controlled environment. During your plunge enjoy a sound dampened room, aromatic essential oils paired with music to aid in relaxation, and a rubber duck of your choice to focus on. For your comfort, a freshly heated towel is available at the end of each session.
The bath can be chilled to 39 degrees farenheit, with constant circulating water. Its design is to penetrate deep within the muscles and the body.
Our Cold Plunge uses an Ozone filter and a 20 micron filter to ensure you are getting clean, filtered water .