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Extreme Stress Reduction
Hormone Balance
Weight Loss
Reduced Blood Pressure
Alleviated Symptoms associated with Depression, Autoimmune Disease, Chronic Pain and Fatigue
Detox - Removes Heavy Metals & Chemicals 
Lower Risk of Developing Dementia and Alzheimer's
Cellular Health
Wound Healing

Sauna: Services


Sauna Release Form provided at your first appointment and kept on file

Avoid drugs and alcohol prior to or during the sauna session as it may lead to dizziness or unconsciousness

Please contact and consult your physician if you are in doubt of your ability to use the sauna for health reasons.

No clients under the age of 18 are permitted in the sauna unless accompanied by a supervising adult.

 Please discontinue the use of the sauna if you feel light-headed, dizzy or heat exhausted.

Sauna sessions should be limited to a maximum of 45 minutes.

 It is advised to drink plenty of water before and after your sauna session (bottled water will be provided).

Clients using any medications must consult a physician prior to the use of the sauna.

Pregnant women should NOT use the sauna.

Clients with a medical history of circulatory system problems should consult a physician prior to using the sauna. 

(Saunas speed up the metabolism- You SHOULD NOT enter Sauna if you are on Stimulants or Antibiotics)

Sauna: Headliner


You’ve Got Questions — We've Got Answers

Our clients are our passion, and we go the extra mile to make sure they’re satisfied. Want to know more? Check out the list of common questions below and let us know if you’d like more information.


An infrared sauna is a special type of sauna that basically uses light to create heat.  You might also hear them called far-infrared because far describes where the infrared waves fall on the light spectrum.  It's on the same wavelength of light that gives life to the entire plant kingdom!  Far infrared rays are the most vital to health and healing.  Far infrared rays also stimulate endorphins ( the happy brain hormones! ) kill bad bacteria and parasites and most importantly, penetrate into the body to detoxify cells.

Far infrared is also the same type of heat produced by the sun but without any of the negative effects of solar radiation.  It's like being in your own box of healing sunshine without all the harmful radiation!  In fact, there's evidence that this type of light is actually the antidote to excess ultraviolet and EMF radiation, or electromagnetic fields.  It's even been shown to heal sun damaged skin, including wrinkles and fine lines!


Studio Salt will provide bamboo carbon body wraps, robes, towels and spa sandals for comfort during your session.

Bamboo carbon enhances the saunas experience for comfort and it helps to absorb sweat thus preventing dampness to penetrate through the material while emitting the infrared heat.


You will also enjoy the healing benefits of light and color with Chromotherapy in your sauna.  Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony.  Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.  Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need. 

Bask in the superior sound from our Blaupunkt media player sound system with Bluetooth, mp3 WMA playback, AM/FM, AUX and USB/SD inputs with built-in speakers. Choose your favorite tunes, close your eyes, and be taken away by the crystal clear sound from 2 premium Blaupunkt speakers.

The community sauna offers a full bench, sauna bench, half bench to allow for a wheelchair, and no bench for extra turning space to turn into your personal Hot Yoga room!

Sauna: FAQ
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